Unfortunately, the global mental healthcare system is sub-standard, with long waiting lists, expensive and inaccessible options, and a lack of proper education.

TINAH exists to bridge the gap for those who want to take their mental well-being into their own hands, but need a toolkit and step-by-step plan to do so.

We are the ONLY mental well-being marketplace that not only provides you with actionable recommendations to improve your daily life, but also shares our favorite products, apps, and services that we know will support you along the way.

While TINAH is NOT a replacement for professional mental health services, our science-backed approach offers you a DIY solution so you don't have to scour the internet for support in your moment of need.