The symptoms associated with a heartbreak can be emotionally challenging, often leading to feelings of sadness, grief, and loss. It can affect sleep, appetite, and overall mood, impacting how you function on a daily basis. Heartbreak is not to be understimated, it is a highly emotional time. The best thing you can do to get you through the times when things feel tough is engage in some self-care, lean on your social circle for support, and allow yourself to go through the grieveing process of the loss you have experienced. Some of our products and routines might be able to help you.