Experiencing difficulty finding joy in activities, changes in appetite or sleep patterns, and feelings of hopelessness or worthlessness are all signs that you are potentially experiencing a period of depression or low-mood. TINAH is not a replacement for professional mental health services, so if you need to talk to someone about your mental health directly we would recommend seeking support from mental health professionals and therapy. We can however, help you start helping yourself by providing you recommendations for self-care practices and finding ways to bring you some hope and joy in to your day.