Collection: Yoga & Fitness

Incorporating fitness and yoga into your routine can greatly enhance mental health. Regular yoga practice goes beyond physical flexibility, offering significant benefits such as stress and anxiety reduction by activating the body's relaxation response. It promotes mindfulness and present-moment awareness, strengthening the mind-body connection and promoting self-compassion. Scientific studies consistently show that yoga can elevate mood, alleviate symptoms of depression, and build psychological resilience. TINAH highly encourages incorporating some form of physical activity in to your every day life to help cultivate a healthier mindset, release excess energy, and better cope with life's challenges.