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SO HOW DOES TINAH ACTUALLY WORK?
We're More Than A Marketplace
We're your go-to destination for support when you’re struggling with your mental health. Our mission is to make mental health resources more accessible, offering free insights, advice and lifestyle changes you can implement to improve your well-being, as well as offering you some product suggestions that will help you along the way.
All products you see on the TINAH platform have been carefully handpicked by our team as we know they can support you on your mental well-being journey. We've only partnered with brands that align with our mission, but to stay sustainable, TINAH doesn't hold any inventory of the products you see on our shop.
When you find something you like, the "Buy Now" button will redirect you to our partner's site to complete your purchase, and we'll receive a small commission from the brand at no extra cost to you. This helps us continue offering the free resources and content you seen within TINAH. Unfortunately this does mean if you want to order products from multiple brands you will have to place seperate orders, but keep an eye out for exclusive TINAH offers to unlock discounts with our brand partners...
All of our free resources, blogs, and guides are based on expert guidance from the field of psychology. Many of the techniques we recommend come from professionals in the industry. These resources are designed to help you better understand your mental health and guide you in making positive changes to your lifestyle, behaviors, and habits to improve your mental well-being.
However, it's important to remember that TINAH is not a substitute for professional medical support or therapy. If you are experiencing suicidal thoughts or struggling to cope with your mental health, please seek immediate help from your GP or check out our recommended support professional services.
When you click on any product or routine, you'll find instructions on how to use it to benefit your mental well-being. Additionally, see further tips below on how to get the most out of TINAH.
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It's Not One Size Fits All
When it comes to mental health, what works for one person might not work for another - it's a process of trial and error. For instance, TINAH CEO Sophie finds relaxation in Sound Healings, while COO Kelsey experiences anxiety from them. If one of our recommendations doesn't work for you, don't be discouraged. Keep exploring different techniques and tools until you find what truly supports your personal mental well-being.
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Consistency Pays Off
It's important to remember that change doesn't happen overnight. When you start using one of our routines or recommended products, consistency is going to be the key to seeing the best results for your mental health. It's often said that it takes 21 days to form a new habit, so why not challenge yourself to stick with it for 21 days and track your progress. Find out how to set realistic goals in this episode of the TINAH Talks podcast.
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Find Your Tribe
Facing mental health challenges and starting a self-development journey can often feel scary and isolating. A supportive network can help keep you accountable, provide a place to vent, and a space to discuss struggle. We aim to create a safe space for you to talk about your shared experiences and connect with others in the TINAH community who have faced similar challenges. Join in the conversation here!
unsure on something?
Frequently Asked Questions
How Do I Place an Order on a Product?
Think of TINAH as your storefront, showcasing a variety of branded goods. When you find something you like and click the "Buy Now" button, you'll be directed to our brand partner's website to complete your purchase. Please note that this unfortunately does mean you can't combine items from different brands in a single order - something we are working on for the future.
Why Does The Price Differ On TINAH To Your Brand Partners?
Our brand partners set their own prices, delivery services and returns policies - these are out of our control. While we strive to keep our price listings current, there may be occasional updates or currency conversion differences that we miss. The final price of your purchase from our brand partners will be confirmed at checkout.
Who Do I Contact With Order Questions?
Since your order is placed directly with one of our brand partners, any questions or concerns about the order, including returns, should be directed to them. While we only partner with brands we trust, we understand that issues can sometimes arise. Please note that TINAH cannot be held responsible for any financial losses, missing parcels, or unresolved customer service issues.
How Do I Know If A Product Or Routine Will Work For Me?
At TINAH, our aim is to empower you to take control of your own mental well-being. We offer a range of resources and recommendations, and each product description highlights how it can benefit you based on your specific mental health challenges. However, it's important to remember that everyone is different - what works for one person may not work for another. Our goal is to help you discover your personal mental well-being toolkit by exploring different options until you find what works best for you.
Will TINAHs Recommendations Fix My Mental Health?
While we would love to promise that our recommendations will solve your mental health challenges, it's important to understand that this isn't something we can guarantee. All of our suggested products and routines are science-backed and commonly recommended by therapists, particularly in cognitive-behavioral therapy. However, because everyone’s brain, experiences, and challenges are unique, the ideal mental health toolkit will vary from person to person. We provide a wide range of resources that, when used correctly, are designed to help you. However, we cannot be held responsible if they are not used as recommended or if they do not work for you.
Is TINAH A Replacement For Therapy Or Professional Services?
No, TINAH is not a replacement for professional mental health services, including therapy. Our recommendations and products are meant to complement your self-led mental well-being journey and can be used alongside therapy or other professional support you may need. If you’re ever unsure about the help you require, we strongly encourage you to consult a medical professional.
Can TINAH Offer Me Personalized Mental Heath Advice?
Unfortunately, we cannot provide personalized advice for mental health challenges. If you need tailored support, we recommend contacting your GP.