Feeling fearful or worried about the future, experiencing chest pain, memory loss or even gut issues can all be signs and symptoms of anxiety. If these feelings are new to you it can be super scary trying to understand why they are presenting. The good news is in most cases anxiety is manageable and there are so many things you can do to help you cope better. As a reminder TINAH is not a replacement for professional mental health services, so if you want to dive deeper in to why the anxiety is presenting our suggestion would be to seek professional help, in the meantime we can recommend you products and routines to incorporate in to your every day life if you want to help eliminate some of the symptoms of anxiety. A great way to start is by making some subtle changes to your daily routine.