WHO IS TINAH?

TINAH is a mental well-being marketplace dedicated to empowering you on your healing journey and educating you on what is possible to achieve.

We know that one of the keys to healing your mental health is changing your habits, behaviors, and beliefs. Many people don’t realize that they have the power to make these changes themselves, allowing anxiety, depression, and low self-worth to become an everyday part of their lives. But what if we told you it doesn’t have to be that way?

  • At TINAH We Believe

    We all have the power to take our mental wellbeing in to our own hands to heal ourselves. All we need is some self-awareness, education and the right toolkit for our journey, and TINAH can provide you with that.

  • TINAH Is The Only

    One stop shop mental well-being marketplace that not only provides easy actionable and proven recommendations to improve your daily life, but also shares the best products, apps, services that will support you.

  • TINAH Is Not

    A replacement for professional mental health services or therapy, however our DIY science backed solutions are accesible at any time so you don’t have to scour the internet for help in your moment of need.
Find Your Mental Health Toolkit

How To Utilize TINAH?

To See Change In Your Mental Health YOU Have To Change!

01. It All Starts With Self-Awareness

If you’re ready to explore your mental health challenges, we have designed resources to help you understand and identify what you’re experiencing and how to make positive changes. Check out our blog and our science-backed routines tailored to address your specific mental health needs. And if you are unsure where to begin take our quiz.

02. Find Your Tool Kit

We have put together a carefully curated collection of top-quality products, services, and apps designed to help you integrate these routines and habit changes into your daily life more seamlessly. Shop here.

03. Empower Yourself

The journey to improving your mental health can be scary and lonely, which is why we share our personal stories to remind you that you are not alone. Use our FREE resources, such as the TINAH Talks podcast and our closed Facebook community group, to empower yourself in prioritizing your mental health and engaging in conversations that help shift the narrative around mental health.

Find Out More Here

  • Sophie, CEO

    Career credentials:

    Ex-Luxury Fashion Buyer turned E-Commerce Business Mentor and Social Entrepreneur.

    Morning routine:

    5 minutes of Square Breathing, 10 minute Manifestation Meditation, Yoga or Workout, followed by a Beach Walk.

    Mental Wellbeing Tip:

    Don't look at your phone first thing in the morning, take time off social media & turn your notifications off.

  • Kelsey, COO

    Career Credentials:

    Ex-Behavioral Specialist in Inpatient Psychology turned High Performance Coach & Operations Expert.

    Morning Routine:

    Slow wake up, yoga or strength training, 5 mins of square breathing & a well-balanced brekkie.

    Mental Wellbeing Tip:

    Prioritize sleep first. If you set boundaries there, everything else becomes easier.

1 2

TINAH was founded by Sophie Biggerstaff out of frustration with the limitations of mental health services in the UK. After a mental breakdown in 2018, Sophie experienced panic attacks, anxiety, and depression. When she sought help from the NHS, she was placed on a 12-week waitlist for cognitive-behavioral therapy (CBT).

Unwilling to wait, Sophie used her work benefits to begin private therapy, uncovering deeper struggles and detrimental thought patterns. This led her on a global journey of self-development, where she discovered effective coping mechanisms, changed her habits, and rewrote her belief system to better manage her anxiety symptoms.

In 2022, while living in Bali, Sophie met Kelsey, a former Behavioral Specialist in Inpatient Psychology, who further guided her healing journey and introduced her to square breathing. Their shared passion for mental health led to the creation of TINAH—a platform designed to bridge the gap between facing mental health challenges alone and accessing the support you need.

TINAH combines Sophie’s personal experiences with Kelsey’s professional expertise to empower you to take control of your mental well-being, offering a resource that complements, but doesn’t replace, professional mental health services.

Get To Know Us Better