Zeez Sleep has developed unique technology that uses gentle brainwave patterns to promote deep, restorative sleep by mimicking the natural frequencies of a good sleeper's brain, helping users achieve better sleep in just one to three weeks. Founded by Anna McKay and Steve Walpole, an IBM engineer who discovered this groundbreaking approach to sleep after a life-changing car crash, the Zeez Sleep Pebble brings his innovative method to those struggling with poor sleep
Discover the transformative power of recognizing your inherent worth in our guide to building unshakeable self-worth. From uncovering hidden signs of low self-esteem to practical strategies for boosting your self-value,...
Discover the transformative power of recognizing your inherent worth in our guide to building unshakeable self-worth. From uncovering hidden signs of low self-esteem to practical strategies for boosting your self-value,...
Ever felt like your harshest critic is staring back at you in the mirror? Discover how to transform that reflection into your biggest cheerleader in our article about self-love and acceptance. From...
Ever felt like your harshest critic is staring back at you in the mirror? Discover how to transform that reflection into your biggest cheerleader in our article about self-love and acceptance. From...
Feeling overwhelmed by anxiety? You're not alone. In this post, we dive into the world of anxiety, exploring its causes, symptoms, and most importantly, how to manage it effectively. Discover...
Feeling overwhelmed by anxiety? You're not alone. In this post, we dive into the world of anxiety, exploring its causes, symptoms, and most importantly, how to manage it effectively. Discover...
But you can use time as a resource to heal yourself - join TINAH in changing the narrative around mental health.
Reminder: TINAH is a valuable resource, but it is not a replacement for professional mental health services or therapy, if you, or someone you know are struggling please seek help.