Living with ADHD can present some really unique challenges, often affecting focus, impulse control, relationships with others and organization, all of which can lead to feelings of frustration, especially in academic or work settings, and it can also really impact your self-esteem. TINAH is not a replacement for proffessional mental health services, so please see help if you need any medication or therapy. There are however ways you can incorporate new habits and routines to help you manage symptoms and improve daily life living with ADD or ADHD, which is exactly what we are here to recommend.