Focused breathing exercises can quickly calm your nervous system and reduce stress levels.

A great place to start is by reading "Breath: A New Science of a Lost Art" by James Nestor to understand the profound impact of proper breathing on your overall well-being.

When you feel stressed, try a 5-minute square breathing session. Apply a small amount of Anatome Cornish Lavender Sleep Oil to your pulse points before beginning. The calming scent paired with the rhythmic breathing can help reset your nervous system after a stressful moment.

Regular meditation practice can increase your resilience to stress and improve overall emotional well-being, even if it is just a 10 minute session! 

The Mal Paper Mindfulness Meditation Card Deck provides great guided meditation prompts to help you get started. To enhance your practice, use the NOW Tone Therapy Speakers for soothing background sounds.

Writing down your thoughts and feelings can help process emotions and gain perspective on stressful situations.

The Mål Paper Stress Relief Bundle offers a comprehensive approach to journaling for stress relief. Spend 15 minutes dumping your through, then use the affirmation cards to boost your mindset, and the stress relief cards to maintain calmness and clarity throughout the day.

Physical activity can release tension, boost endorphins, and improve your overall stress resilience.

For a quick workout session or even some light stretching to release the tension, use the Yogi Bare Warm Sand Ever Grip™ Paws mat. 

On particularly stressful days, try the Unmera Acupressure Mat and Pillow Set to release physical tension and promote relaxation.

Taking time for yourself is crucial in managing daily stress and preventing burnout.

Use the Wilde House Paper Balance Bingo Pad to ensure you're making time for small, meaningful self-care activities. When stress hits, refer to your bingo card for a quick, rejuvenating activity.

For deep relaxation, try the Happy Guys CBD Oil. CBD can help promote calmness and reduce anxiety, supporting your overall stress management efforts.

Remember, the key to effective stress management is finding what works best for you. By consistently practicing these habits, you'll build a robust toolkit for managing daily stressors, allowing you to navigate life's challenges with greater ease and resilience.