Professional Mental Health Support

UK: 

Mind UK: A charity offering advice, information, and support for mental health issues. Call 0300 102 1234 for a safe space for you to talk about your mental health. (open Monday - Friday 9am-6pm)

Samaritans: Provides emotional support 24/7 for those in distress, including those experiencing suicidal thoughts. Call 116 123 (UK & Ireland)

CALM (Campaign Against Living Miserably): Focuses on reducing male suicide but offers support to anyone struggling with anxiety, depression, and stress. Call 0800 58 58 58 (open 5pm - midnight every day)

Shout 85258: A free, confidential 24/7 text messaging support service for anyone struggling with anxiety, depression, or stress. Text 'SHOUT' to 85258

Anxiety UK: Offers therapist led resources, helplines, and access to therapy for people struggling with anxiety disorders.

SANE: Provides emotional support and information for people affected by mental illness. Call 0300 304 7000 (open 4pm - 10pm every day)

NHS Mental Health Services: Provides free mental health services, including counseling, therapy, and support groups. You can self-refer or be referred by a GP.

 

United States:

National Suicide Prevention Lifeline: Provides 24/7 free and confidential support for those in distress, including anxiety and depression. Call 988

NAMI (National Alliance on Mental Illness): Offers free support groups, education, and resources for individuals experiencing mental health challenges, including anxiety and depression. 

Crisis Text Line: Provides free, confidential crisis support 24/7 via text for those experiencing anxiety, depression, or stress. Text 'HELLO' to 741741

SAMHSA (Substance Abuse and Mental Health Services Administration): Offers a national helpline for people struggling with mental health and substance use issues. Call 1-800-662-HELP (4357)

 

Find A Therapist:

BetterHelp: Offers online therapy via chat, phone, or video with licensed therapists from around the world. Available in multiple countries.

Talkspace: A global platform offering online therapy with licensed mental health professionals through messaging and video.

My Online Therapy: Provides a range of psychological therapies, including CBT, for international clients. Sessions are held via video, phone, or live chat.

7 Cups: Provides free emotional support from trained listeners and affordable counseling with licensed therapists globally. Available 24/7.

Open Path Collective: A nonprofit that connects individuals with licensed therapists offering affordable, sliding scale sessions. You pay a membership fee and then therapy rates range from $30 to $60 per session.