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Shulph Inc.

Do It For Yourself Journal: Kara Cutruzzula

Do It For Yourself Journal: Kara Cutruzzula

Regular price £9.92 GBP
Regular price £14.39 GBP Sale price £9.92 GBP
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"Do It For Yourself (Guided Journal)" by Kara Cutruzzula is a motivational journal featuring 75 thought-provoking prompts designed to boost productivity and help you achieve your goals. Combining pop-art-inspired graphics with powerful typographic quotes, this journal provides a structured approach to goal-setting and personal growth. Ideal for anyone looking to focus their energy, overcome roadblocks, and develop a positive mindset, it offers a comprehensive path to success.

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Note: This product is sold by a brand partner of TINAH. Price, shipping, returns and payment terms may vary. You'll be re-directed to the brand to make your purchase. TINAH will get a small comission on your order at no additional cost to you.

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YOU SHOULD KNOW THIS ABOUT

Do It For Yourself Journal: Kara Cutruzzula

Directions & Warnings

How to use this product: Begin by selecting a prompt from the journal and dedicate time to reflect and respond to it. Follow the five stages outlined in the journal—getting going, building momentum, overcoming setbacks, following through, and seeking closure—to guide your progress. Incorporate mindfulness and self-care practices as recommended to maximize the benefits of the journal.

Benefits To Your Mental Well-being

"Do It For Yourself" helps boost mental well-being by encouraging self-reflection and goal-setting through structured prompts. The journal's emphasis on mindfulness and self-care fosters a positive mindset and reduces mental clutter, which can enhance overall productivity and fulfillment. By providing practical tools for managing time and overcoming procrastination, it supports a balanced approach to personal and professional growth.

Delivery & Returns

Your order of this product will be placed with and shipped by our brand partner Shulph Inc or via Amazon. Please check the Shulph Inc. or Amazon website for shipping costs, delivery times, and refund policy. Refunds, order concerns, and queries will be handled by the Shulph Inc. or Amazon team directly.

Key Features

- 75 Thought-Provoking Prompts: Designed to inspire creativity and boost productivity.
- Pop-Art-Inspired Graphics: Engaging visuals that enhance the journaling experience.
- Structured Goal-Setting Approach: Divided into five stages to guide your progress.
- Emphasis on Self-Care: Encourages mindfulness and self-compassion.
- Practical Tools for Success: Techniques for overcoming procrastination and managing time effectively.

Reviews & Testimonials

"It’s a lovely journal" Catherine

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Frequently Asked Questions

How Do I Place an Order on a Product?

Think of TINAH as your storefront, showcasing a variety of branded goods. When you find something you like and click the "Buy Now" button, you'll be directed to our brand partner's website to complete your purchase. Please note that this unfortunately does mean you can't combine items from different brands in a single order - something we are working on for the future.

Why Does The Price Differ On TINAH To Your Brand Partners?

Our brand partners set their own prices, delivery services and returns policies - these are out of our control. While we strive to keep our price listings current, there may be occasional updates or currency conversion differences that we miss. The final price of your purchase from our brand partners will be confirmed at checkout.

Who Do I Contact With Order Questions?

Since your order is placed directly with one of our brand partners, any questions or concerns about the order, including returns, should be directed to them. While we only partner with brands we trust, we understand that issues can sometimes arise. Please note that TINAH cannot be held responsible for any financial losses, missing parcels, or unresolved customer service issues.

How Do I Know If A Product Or Routine Will Work For Me?

At TINAH, our aim is to empower you to take control of your own mental well-being. We offer a range of resources and recommendations, and each product description highlights how it can benefit you based on your specific mental health challenges. However, it's important to remember that everyone is different - what works for one person may not work for another. Our goal is to help you discover your personal mental well-being toolkit by exploring different options until you find what works best for you.

Is TINAH A Replacement For Therapy Or Professional Services?

No, TINAH is not a replacement for professional mental health services, including therapy. Our recommendations and products are meant to complement your self-led mental well-being journey and can be used alongside therapy or other professional support you may need. If you’re ever unsure about the help you require, we strongly encourage you to consult a medical professional.

Will TINAHs Recommendations Fix My Mental Health?

While we would love to promise that our recommendations will solve your mental health challenges, it's important to understand that this isn't something we can guarantee. All of our suggested products and routines are science-backed and commonly recommended by therapists, particularly in cognitive-behavioral therapy. However, because everyone’s brain, experiences, and challenges are unique, the ideal mental health toolkit will vary from person to person. We provide a wide range of resources that, when used correctly, are designed to help you. However, we cannot be held responsible if they are not used as recommended or if they do not work for you.

Can TINAH Offer Me Personalized Mental Heath Advice?

Unfortunately, we cannot provide personalized advice for mental health challenges. If you need tailored support, we recommend contacting your GP.